In the digital age, where connectivity knows no bounds, the world of psychotherapy has embraced virtual platforms with open arms, revolution

Our bodies can be both a source of joy and heartache for us. While we use them to be close to those we love, to move and enjoy the...

Going to therapy doesn’t mean there is something “wrong" with you. We have done a lot of work in our culture around de-stigmatizing...

In a 50-year review of the research about what leads to successful outcomes in therapy, one variable bested the rest: You. It’s you!...

Learn more about the role of a school social worker, who they support, when and why.

After my recent post about "fit" in therapy, you may be wondering how do I find a therapist who is a good fit for me?... Here is t

The first thing I want to stress is that true fit is not sameness. If you are a woman or in your 50s or if you identify as LGBTQ, you do not

It was a sunny, yet cold, Monday morning in Chicago. I sat in my regular coffee shop, sipping a favorite blend of Ipsento Coffee while...