Ketamine has emerged as a potential game-changer in the field of treating treatment-resistant depression (TRD) and other mental health...

As therapists, we dedicate our lives to helping others navigate their mental health concerns, find healing, and discover deeper meaning...

There has been a lot of talk in the media and mental health world about psychedelic therapy the past few years. Many of us are hopeful...

Deciding who to see for therapy can be a challenge. There are many factors to consider, from finding a good fit, to therapeutic approach,...

I have been avoiding social media since June of 2020. At that time – after months of comparing my quarantine life with others, after...

Parenting From The Inside Out By Daniel J. Siegel, M.D. and Mary Hartzell, M. Ed. I have read, loved and been challenged by this book –...

For many people, relapse is part of the recovery process. Nonetheless, it’s still a difficult and demoralizing experience. When you’ve relap

An art therapy session is traditional talk therapy merged with the creative process. An art therapist may ask you to create something to hel

After my recent post about "fit" in therapy, you may be wondering how do I find a therapist who is a good fit for me?... Here is t

The first thing I want to stress is that true fit is not sameness. If you are a woman or in your 50s or if you identify as LGBTQ, you do not