An art therapy session is traditional talk therapy merged with the creative process. An art therapist may ask you to create something to hel

After my recent post about "fit" in therapy, you may be wondering how do I find a therapist who is a good fit for me?... Here is t

The first thing I want to stress is that true fit is not sameness. If you are a woman or in your 50s or if you identify as LGBTQ, you do not

Why stay unhappy if you can start growing toward a more contented you? So. You’ve decided to make changes toward becoming happier. How do y

Some seem to be relatively happy no matter what happens to them. Others can find some reason to be unhappy, or at least to be discontented w

Do you realize the treasure of love you give others when you smile at your friends, politely listen to coworkers, help an elderly person, or