“Autumn Starks is a therapist who tried something out of her comfort zone and discovered a new passion. While learning about therapeutic...

A Guide to Maximizing Post-Ketamine Treatment Benefits In recent years, ketamine-assisted psychotherapy has emerged as a promising...

In the digital age, where connectivity knows no bounds, the world of psychotherapy has embraced virtual platforms with open arms, revolution

Through play therapy, kids learn to appropriately express their thoughts and feelings, develop empathy for the thoughts and feelings of othe

Ketamine has emerged as a potential game-changer in the field of treating treatment-resistant depression (TRD) and other mental health...

As therapists, we dedicate our lives to helping others navigate their mental health concerns, find healing, and discover deeper meaning...

Our bodies can be both a source of joy and heartache for us. While we use them to be close to those we love, to move and enjoy the...

There has been a lot of talk in the media and mental health world about psychedelic therapy the past few years. Many of us are hopeful...

Going to therapy doesn’t mean there is something “wrong" with you. We have done a lot of work in our culture around de-stigmatizing...

In a 50-year review of the research about what leads to successful outcomes in therapy, one variable bested the rest: You. It’s you!...